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Allie Cat Cow Yoga

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of Goal

$630 Raised

$1,600.00

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Join me on Sunday June 12th on the grounds of Mend Your Body Massage* in East Windsor, NJ for a full day of yoga! All collected donations will go to the Alzheimer's Association in memory of my mother, Eileen, who sadly passed away in 2019 from the disease. Feel free to come for the whole day, or just a class or two.

11:00am: Welcome, opening chants, Level 1 yoga

12:30pm: Kid's yoga (in the event the kids don't feel like doing yoga, we can do a Q&A/fine tuning session)

1:30pm-2:30pm: Break

2:30pm: Mixed level yoga

4:00pm: Gentle yoga

5:30pm: Pranayama, Drop Your Burdens meditation, closing chants

Bring a yoga mat and any props you find helpful (blocks, strap/belt, blankets/towels). Bottles of water will be provided, but be sure to pack a lunch or snacks if you're staying all day. I hope to teach these classes outdoors, so also remember your sunscreen. In the event of rain, we do have an indoor space to go. I hope to see you there!

Can't make it in person? I'm working on digital options, whether it be a livestream or sending out videos of the classes afterwards.

*Address will be provided to team members upon joining

***Proof of vaccination required for in-person participants.***